We welcome husband and wife ultra-athletes Jere Mohr and Leah Gruhn for a candid conversation about training, nutrition, planning and the community that surrounds the world of winter cycling and specifically the Iditarod Trail Invitational (ITI). Stories from the trail, tips for beginners and seasoned athletes alike, and inspiration for anyone looking to challenge themselves with new activities outdoors or anywhere else. Resources, connections and a sincere invitation to anyone who wants help with their next challenge. Check out the documentary that features Leah +Jere- 40 below, the toughest race in the world.

Ultra-endurance athlete Kate Coward (1st Female Bike, 2023 Arrowhead 135!) sends a vocal love letter to fellow cyclist, Leah Gruhn, who embarks on the Iditarod Trail Invitational (ITI) 1000 on February 26, 2023. Kate’s big love, respect and admiration shows us what women uplifting women looks like.

Follow Kate kate_coward_athlete and Leah leahgruhn.

Races mentioned:

Winter ultras: Iditarod Trail Invitational (ITI) 1000 (@itialaska) , Arrowhead 135 and Tuscobia Winter Ultra

Other ultra-bike races: DAMn and UNBOUND Gravel

The “humble hustle” of the Midwest brought Scott Rokis to MN. In 2016, Scott ditched corporate life and followed his heart to adventure and make art. Scott is a sage as much as a photographer encouraging us to pay attention to our feelings and take action when the moment calls. Be sure to listen to the end for free photography advice!

Check out Scott’s gorgeous work: https://www.scottrokis.com