Today we bring you a delightful conversation with the leads from Mpls Forest Femmes. These seasoned outdoorswomen join us to delve into the art of mastering winter attire. If you've ever grappled with what to wear and when to wear it while enjoying the great outdoors, this podcast is tailor-made for you.

Consider this episode a personalized outdoor styling session. Not only will you discover their top picks for clothing suitable for various temperatures and environments, but they'll also share their preferred Icebug footwear to match each specific condition.

Lisa

Instagram: @icebug_forestfemmes

Favorite Local Trail: Any SNA especially Wood-Rill

A.K.A. Daytons Woods

Favorite Gear: 

Warm Skin Barrier Cream https://www.warmskin.com/

Favorite Icebug Shoes: 

Icebug Arcus https://icebug.com/product/arcus-w-bugrip-gtx-cloudblue

Icebug Sisu 

Wendy

Insta: @wellnesscoachwendy

Favorite Trail: Minnesota River Bottoms

Favorite Gear

Summer: Icebug Pytho6: https://icebug.com/product/pytho6-w-rb9x

CEP  base layer:

https://www.cepcompression.com/products/ski-merino-base-shirt-women

Abby

Insta: @abbyleigh22

Favorite Local Trail: Theo Wirth

Favorite Gear:

Winter Trail Icebug studded Pytho6:

https://icebug.com/product/pytho6-w-bugrip-mangoblack

Favorite Winter Pants:

https://www.sugoi.com/en_us/women-s-subzero-zap-tights-u408510f

Caroline

Favorite local Trail: Hyland 

Insta: @sweetcarolinesp

Icebug Arcus RB9X for Summer Trail: https://icebug.com/product/arcus-w-rb9x-aquaaruba

Nicole

Insta: @snbrush5

Favorite Trail: Wolsfeld Woods SNA

Favorite Gear:

Winter Trail Hike Boot the Pace3: https://icebug.com/product/pace3-w-bugrip-r-gtx

Osprey Vest: https://www.osprey.com/backpacks-bags/outdoor-packs/trail-running-packs

Willow:

Insta: @willowh

Favorite Local Trail: Lebanon Hills

Favorite Gear

https://www.hestragloves.us/womens-xc-primaloft-mitt-sand-print

Favorite Shoes:

Winter Trail Icebug studded Pytho6: https://icebug.com/product/pytho6-w-bugrip-mangoblack

Summer Trail Icebug Aura high cushion gravel runner:: https://icebug.com/product/aura-w-rb9x

Join Mpls Forest Femmes on the trails https://www.facebook.com/ForestFemmesMinneapolis/

Looking for Icebugs? Visit www.icebug.com

Picture this – sound of footsteps hitting the trail at a pace that feels comfortable to you, the crisp scent of the forest air, the sun casting golden rays across on your face and laughter, lots and lots of laughter.

Sounds like something you’d be into right?

Forest Femmes Mpls, an open trail group in MN with a focus on having fun, meeting new friends and enjoying nature. Lisa Terrell joins us to chat about the power of women in the woods and the myriad of benefits the Forest Femmes Minneapolis group provides- think friendship, personal growth, healing and so much more.

Lisa gets real sharing her personal reasons why women need to take back the trail and how her own experiences fuel her to empower women to get out into the forest. She and her team provide a safe and welcoming space to help women get out there and enjoy nature whatever their fitness ability.

Forest Femmes is for everyone- all paces welcome and 100% appreciated.

What are you doing at 8am on September 9, 2023?

We Do The For Fun will be joining the Forest Femmes trail group (hike or run) on September 9 - let’s try something new together! Forest Femmes will release the trail location on Wednesday, September 6th- check their Facebook page for details or watch WDTFF social media for all the info you need.

Let’s go have some fun out there!

Photo credit: Abby Leigh @abbyleigh22

Forest Femmes Minneapolis

Facebook: @forestfemmesminneapolis, #forestfemmesminneapolis, #forestfemmesmpls

Forest Femmes International:

@forestfemmes

Icebug

Facebook: @icebugusa; Instagram: @icebugofficial, @icebugusa;

Website: https://icebug.com

Today we talk about about healing and transformation,,,,we embark on a journey into the realm of holistic healing and nature’s incredible power as a healer.

We also explore the power of “chance meetings” and “divine timing”- this particular podcast is the result of both. Energy Healer, Caprina Brown unlocked this idea exchange by simply stopping and asking me a question.

For ideas to intersect, people have to intersect.

If you believe people come into your life for a reason, listen up- this podcast might be specifically for you. Caprina may have come into MY life for YOU.

Learn more about Caprina on her website. (https://www.caprinabrown.com)

Interested in becoming a healer or learning more about Caprina’s studies? Check out the Barbara Brennan School of Healing (https://barbarabrennan.com).