Bare Essentials (Let’s Get Naked)
Enjoying one of Minnesota’s 10,000+ lakes
Something beautiful happens when you spend more time outdoors and specifically camping. One realization you may have is how much time you spend on needless vanity, worries and bullshit. A new image of yourself emerges, as absurd and time consuming beauty routines fall away. Mirrors become unnecessary. Majestic beauty is found IN yourself. You notice and appreciate the way your body moves- the strength of your legs, the muscles in your arms, and the force of your core. You might even get comfortable with the uncomfortable- like skinny dipping or pooping in the woods. The freedom that follows is nothing short of magical.
Our conversation with Leah Dussault was pure exhilaration. From getting back to her roots at Camp St. Croix to chatting about Diva Cups to the liberation of skinny dipping -it was all about the freedom the outdoors provides. So many ways to continue, but let’s cut to the chase, because Leah’s top tip is TRUTH and a researched fact. My friends, it’s time to “GO SKINNY DIPPING!”. While that thought might be stress inducing, research shows naturism (a.k.a. nudity) actually reduces stress, improves well-being and has a positive effect on body image. Just like Leah said. Really, was a study needed?
So Leah gave you a tip- now we’ll give you the trick!
First, what is skinny dipping?
Skinny dipping is swimming in the nude.
So how should you go about experiencing this life altering freedom? Here are some pointers on how to skinny dip:
Sobriety is key
Lots of us need liquid courage to do things out of character, but it’s dangerous to swim while intoxicated. Don’t do it. End of story.
Be smart in choosing a location.
Make sure he location is private and safe. Use your brain and intuition. Skinny dipping is illegal most places so there is the chance that if you are caught you could get into trouble with the authorities- but you know that.
Make sure there are no children around
If minors are around, you haven’t found the right location. Keep looking.
Keep your clothes close
Don’t veer too far from your clothes. Imagine them being stolen or needing to make a quick escape. Feeling trapped isn’t fun for anyone.
No pictures
Zero. None. This is a moment to experience, not document. Plus it’s weird.
Don’t stare
Skinny dipping is about non-judgmentally loving in the moment. Avoid comparing yourself, it just feels bad.
Skinny dipping is not sexual
It’s about intimacy with yourself or others you trust. Intimacy, trust and relationship building are the goal, not the other thing.
Ladies, your period is not an excuse
Diva cups. Tampons. We’ve evolved.
You should know how to swim
If you aren’t a confident swimmer, only go as far as feels safe and comfortable. Be aware if there are any currents or drop-offs that could surprise you. It is your responsibility to take care of yourself.
Be confident
Easier said than done. Remember this experience is about being unapologetically you and who you are in your body. It’s about freedom…your freedom.
What might happen if you ditched self-doubt, modesty, and clothes and embraced your inner Leah? We can’t wait to hear! Try it and let us know what it was like to do this for fun.