Dance Experiment: Day 2

Since the Dance Experiment meets online by zoom everyday the session is recorded- meaning there is no excuse not to dance. Playlist and meditation are selected and just waiting in your inbox.

It’s 10:15 pm and I just finished. I started with the dancing and ended with the meditation given my day was ending rather than beginning. I gotta say, I’m feeling pretty great. Maybe it’s fulfilling the commitment to myself, maybe it’s the dancing, maybe it was filling my room with a sound meditaton right before bed. Whatever the reason, I’ll take it.